DONEGAL PEOPLE BEING ENCOURAGED TO ‘STEP ON IT’

first_imgThe Donegal Sports Partnership will pilot a new 8 week Outdoor Walking Programme on Saturday 15th February at The Vestry, St Conal’s Hospital, Letterkenny.‘STEP ON IT’ aims to improve your functional fitness through walking, and will subsequently concentrate on walking technique, posture, warm ups/cool downs, stretching, goal setting & nutritional advice.The programme has been developed and will be delivered by a fully qualified FitWalk Ireland tutor, and will incorporate different challenges and routes each week. The programme is suitable for all fitness levels and abilities; regardless of whether you walk regularly or not.Come along and join a group that will provide the enthusiasm and motivation to help you achieve the maximum benefits from walking, and ensure your walking workout is enjoyable and worth while!Registration is from 10.45am, with the session starting at 11am. Sessions will run every Saturday morning for 8 consecutive weeks, with weekly activity plans distributed at each group meeting.A once-off registration fee of €20 will cover your 8 weeks on the programme and all additional supporting material. To pre-register, email [email protected] or phone/text 087-7376537 with your Name & Contact details or queries can be made by contacting the Donegal Sports Partnership Offices on 074-9116078.  DONEGAL PEOPLE BEING ENCOURAGED TO ‘STEP ON IT’ was last modified: February 11th, 2014 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:DONEGAL SPORTS PARTNERSHIPletterkennyStep On Itwalkerslast_img

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